Morning Sneezes?

every morning when i wake up i sneeze about 20 times in a row

its not a one off its all time its funi but annyoing sumtimes..

but its only if i get up resonably early…so i dont think its due to my bedding as i also change it regulary

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Answer:
It could be from dust mites. they are everywhere and to my knowledge the only way to control them is daily cleaning and I believe you can buy a spray for your bed and pillows just let it air dry for several hours.if this doesn't help I would go to the doctors and see what's causing you to sneeze so much . you may have an allergy to something in your house. is you furnace filter free of dust and dirt this will also cause this. also check to be sure there is no mold in your house.

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Answer:
The most common cause of this is the house dust. you would have to avoid this. good cleaning and showing sunlight to your bedding every week. This might decrease your allergy.

If this is seasonal, consult your doctor he may advise you a steroidal spray, to decrease allergy.

I think this will help you

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Answer:
I had the same experience. I have been able to reduce it, even cure it, by doing some bed exercises, such as sitting up, and legs lifting up before getting up.