Mar
how to get energy? what activity to avoid?
i THINK i have recurring chronic fatigue. last winter for about 3 or 4 months i had digestive problems and great fatigue, but after countless blood tests, MRIs colonoscopy nothing was found but deficiency in vitamin D, low iron, low B12. little by little i felt better and really in normal shape all fall. then in december a slight decline and now, for past week and more, i've been really tired and having digestive issues again. i have reduced my teaching to 15 hours per week (university teaching, so that's a bit) as i really can't do more. doesn't quite pay the bills, but i have savings. i would like this time to not last months. i would like to work well and go out sometimes. i live alone w no family nearby so staying home all the time is depressing. i have many friends and acquaintances, but in this large city we tend to meet out and about. i don't drink or party, but just living takes energy. how to get energy? can i still go out an do things? i love to dance, dance well and usually dance a LOT, but this week i skipped it.
Answer:
This is a real disorder.It sounds like you've done as much as you could for yourself, but the deficiency's you've mentioned all cause fatigue, for the vitamin d, and iron you can take the OTC vitamin D and ferrous sulfate,but ask your doctor on the potency and dosage times per day.Also the B12 can be a symptom of pernicious anemia and if you do have that you'll need to get a b12 shot each month.The only way for them to know for sure is to have a bone marrow test.That would also explain the digestive problems.The fatigue and digestion factors are all in line with it.For more information on it go to www.webmd.com and see if anything else looks familiar.Hope this helps and good luck.
Answer:
RED BULL
actually dont drink redbull its bad. IDK