26
May
May
Might anyone be nice enough to find some factual information about the long-term effects of bad sleeping patterns? e.g effect on the brain and on the muscles ect? Iam finding it hard to get some real answers when many ppl just copy & paste what eachother say 
Obviously your going to feel less energetic ect haha.
Answer:
Hi I work for a health video website called http://icyou.com. Below are the links to 3 videos on our site that talk about sleep and its effects. The first video speaks about how sleep relates to your overall health, the second video talks about sleep requirements, and the third video speaks about how sleep affects your brain patterns:
http://www.icyou.com/topics/sleep/dr-mon…
http://www.icyou.com/topics/sleep/how-bo…
http://www.icyou.com/topics/sleep/how-bo…
Hope this helps!~
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